What's The Healthiest Bread For Your Sandwich? [w/ subs]



00:00:00 – with countless supposedly healthy bread
00:00:01 – hitting grocery store shelves choosing
00:00:04 – the ideal base for your avocado toast
00:00:06 – has never been so difficult
00:00:08 – here are six popular Brad varieties so
00:00:10 – you can decide which slices right for
00:00:12 – you
00:00:13 – whole-wheat best for most people as long
00:00:16 – as they're not gluten sensitive this is
00:00:18 – the healthy pick for most folks as it
00:00:20 – contains a decent amount of both protein
00:00:22 – and fiber but make sure you read the
00:00:24 – label the first ingredient should be
00:00:26 – whole wheat flour and high-fructose corn
00:00:28 – syrup and other sweetener shouldn't be
00:00:30 – near the top of the list sprouted grain
00:00:33 – best for people who may be mildly gluten
00:00:36 – sensitive or have difficulty digesting
00:00:37 – regular wheat bread the process of
00:00:40 – sprouting grains before their ground
00:00:42 – into flour seems to minimize presence of
00:00:44 – physic acid which may make it a bit
00:00:46 – easier to absorb minerals like iron and
00:00:48 – calcium from your bread they also
00:00:50 – contain a bit less gluten but overall
00:00:52 – the nutritional differences compared to
00:00:55 – hold with our minor gluten-free best for
00:00:58 – people with celiac disease or gluten
00:01:00 – sensitivity read ingredient lists
00:01:02 – carefully most gluten free breads are
00:01:05 – made from corn or I start and have a low
00:01:07 – fiber content along with added fats and
00:01:09 – sugar to improve taste
00:01:11 – look instead for one made with chickpea
00:01:13 – flour oat flour or whole gluten-free
00:01:15 – grains like million quid Noah which
00:01:17 – pakka filling fiber punch grain-free
00:01:19 – best for people with celiac disease
00:01:22 – gluten sensitivity or those following a
00:01:25 – paleo diet the health profile of these
00:01:28 – breads will depend on their ingredients
00:01:29 – seek out those that contain at least two
00:01:31 – to three grams of fiber which is more
00:01:34 – likely to occur with grain free breads
00:01:36 – made from almonds and flax seeds steer
00:01:38 – clear if you have an egg are not allergy
00:01:40 – sourdough best for people who may be
00:01:43 – mildly gluten sensitive or have
00:01:45 – difficulty digesting regular wheat bread
00:01:47 – quality sourdough bread is made from a
00:01:49 – sourdough starter culture and has
00:01:51 – undergone a long fermentation process
00:01:53 – which may help make it easier to digest
00:01:55 – a recent study also found that sourdough
00:01:58 – and sprouted grain breads help keep
00:01:59 – blood glucose levels more stable than
00:02:01 – other types of bread rye best for people
00:02:04 – who want to bread with an extra filling
00:02:06 – edge most conventional Isolde rye bread
00:02:09 – is a bit of a nutritional dot containing
00:02:11 – refined wheat flour and only around
00:02:13 – gram of fiber however if you can get
00:02:15 – your hands on equality right withhold I
00:02:17 – near the top of the ingredient list it
00:02:20 – may be worth it right contains resistant
00:02:22 – starch a type of carpet acts like fiber
00:02:25 – filling you up in helping you feel
00:02:27 – satisfied longer if you liked the video
00:02:29 – give it a thumbs up and share it with
00:02:31 – your friends if you want more recipes
00:02:33 – and tips subscribe to the channel


Video Url:
http://youtu.be/I_buqZswSrw

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