Ketogenic Diet. Nigerian Style. How to make Cabbage Eba Swallow for Soup [w/ subs]



00:00:00 – hi guys this is teaching of make it with
00:00:08 – teaching in this series we're going to
00:00:11 – be making a range of kita compliance
00:00:13 – swallows which include but not limited
00:00:15 – to bean sprouts cabbage broccoli
00:00:19 – courgette zucchini or the gene and
00:00:26 – cauliflower we're going to be needing a
00:00:30 – spoon or wooden spoon anything how we'll
00:00:33 – do a mixing bowl and I see them hospital
00:00:38 – very important a part kalander cling
00:00:45 – film with your plan to store your food
00:00:46 – another day a hand blender and a
00:00:51 – chopping board and today we're going to
00:00:54 – be making the cab beach and back a
00:00:57 – little on the find out wire effects of
00:00:59 – this is coming over here you can see I'm
00:01:02 – cutting my wash Cabot intermediate
00:01:04 – pieces to fit into my pots i'm using
00:01:07 – two-thirds of quite a large garbage
00:01:09 – which is roughly the size of a small to
00:01:12 – medium coverage i'm going to put all
00:01:15 – this chopped pieces into a portrait to
00:01:17 – boil
00:01:18 – please don't forget to add some water i
00:01:21 – did this off-camera i apologize i
00:01:24 – recommend the borders for 10 to 15
00:01:26 – minutes until it's tender and they got
00:01:31 – the coverages board is ready and his
00:01:32 – tender and blending my cooked cabbage
00:01:35 – with the use of a hand blender you can
00:01:38 – use a hundred and like me or you can use
00:01:40 – a food processor or even a very strong
00:01:42 – plan that will do the job
00:01:44 – it's really up to you a frame is easier
00:01:46 – and it makes for a quicker wash up
00:01:49 – we're not going to blend this until it's
00:01:51 – very very smooth as smooth as you can
00:01:55 – get it too and
00:01:56 – then we're going to introduce the pump
00:02:00 – oh yeah i use two tablespoons of palm
00:02:05 – oil go with what works for you
00:02:07 – this is actually the reason why friends
00:02:08 – this is Captain kappa as you can see the
00:02:11 – public uses are like last yellow Gary
00:02:13 – I'm not going to added 2 teaspoons of
00:02:17 – cerium ask and the second seal beach
00:02:20 – down back and apologize silly to be the
00:02:22 – same house is a syllable fire he loves
00:02:25 – moisture answers a fantastic binder i
00:02:29 – call it the magic powder for swallows
00:02:31 – we're not going to use a spoon to beat
00:02:34 – this door some more and to bring it all
00:02:37 – together
00:02:39 – african style I like to make my kids as
00:02:41 – well as ahead of time
00:02:43 – this is actually ready to serve knife
00:02:45 – you want to eat it
00:02:47 – I like to make my head of times to give
00:02:48 – us some how some time to work his magic
00:02:51 – I prefer to start mine in serving size
00:02:53 – and a piece of cling film I just twist
00:02:56 – all the ends together and then go
00:02:58 – thank you very much for watching this
00:03:01 – video if you enjoyed this video please
00:03:03 – like and share this with all your
00:03:05 – friends and family home and abroad
00:03:07 – don't forget to subscribe to my channel
00:03:09 – for more african-inspired kita dishes
00:03:11 – it's been chichis you next time


Video Url:
http://youtu.be/d5S-5xyBO_k

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