3 HEALTHY & NUTRITIOUS MEALS! [w/ subs]



00:00:01 – [Music]
00:00:06 – hi guys with machine and a bacardi sizes
00:00:17 – most one of my favorite go to lunch
00:00:19 – dishes and favorite salad so I've washed
00:00:22 – the lettuce I'm now just gonna chop it
00:00:24 – all up so it's not really stick i'm
00:00:30 – going to place that in my bowl and then
00:00:36 – just gonna chop the end of the key combo
00:00:37 – don't want that there and i have about
00:00:40 – 45 usually piece because how much of the
00:00:43 – muffin course and just place them with
00:00:45 – the letter next meeting my red pepper
00:00:50 – red and yellow my favorites at the Paso
00:00:53 – trying because I suites are trying to do
00:00:55 – you often green I'm just chopping up the
00:00:59 – left the patterns that beforehand is
00:01:00 – taking out all the feet many white bits
00:01:02 – we don't get any of the Little Feat
00:01:07 – salad was not very nice and crunchy into
00:01:09 – them and place them over the top of the
00:01:12 – salad for the top so far now going to
00:01:16 – chart to see red onion
00:01:18 – I love regarding the salad because it's
00:01:20 – so much flavor and I was used we're
00:01:23 – going to compare two yr me any sellers
00:01:26 – trying to get my only not quite small
00:01:28 – cutting off any bits that are serving
00:01:32 – gammy it's not very nice
00:01:35 – no chopping them up and then i'm going
00:01:40 – to place the emotional sellers
00:01:45 – okay next I'm just going to have your
00:01:49 – card is my favorite part and then going
00:01:53 – to take the pick out the color obviously
00:01:54 – gonna eat that I'm just with the seafood
00:01:57 – I'm just gonna put some bits of
00:02:00 – Colorado's my sellers are not really 6
00:02:02 – i'm only using half an avocado this as
00:02:09 – well as little too much in my coming at
00:02:13 – one time and then I'm just going to open
00:02:14 – a can of tuna with a kind of this can
00:02:18 – opener obviously and it's gonna break
00:02:20 – all the chin or out so it's an all
00:02:22 – clumpy and then I'm just going to place
00:02:24 – that was in my salad at once again I'm
00:02:26 – not going to use the whole ecology and I
00:02:28 – just liked it so much I have a whole
00:02:30 – time and you don't want too much at one
00:02:34 – time and then go to Jerusalem some extra
00:02:36 – virgin olive oil is my salad
00:02:38 – not too much of their political Grizzles
00:02:41 – and then going to its full stomach
00:02:44 – vinegar i love will smith vinegar salad
00:02:46 – special achievement was just going so
00:02:49 – well once again a little drizzle nothing
00:02:51 – too mad i'm just going to cut up a lemon
00:02:55 – this gives such a nice flavor to the
00:02:57 – salad always trying to and lemon drizzle
00:03:01 – it once again on top the slaves just
00:03:05 – tastes amazing little bit of salt and a
00:03:11 – little pepper just extra flavor and
00:03:14 – Mary's machinist sellers
00:03:16 – let me off and then just going too much
00:03:25 – away and trust me this will not last
00:03:27 – long
00:03:28 – perfectly now I'm pregnant
00:03:31 – that's a nice and tricia session I feel
00:03:33 – so healthy eating and it's all we have
00:03:37 – ok guys so I'm now going to make a
00:03:39 – really delicious recipe which is
00:03:41 – actually one of my favorite from the
00:03:43 – color fresh box that was delivered to me
00:03:45 – this week that hello fresh that the uk's
00:03:49 – first leading recipe box service that
00:03:51 – you're the highest quality ingredients
00:03:53 – and use a quantity that you need for
00:03:55 – recipes that are talented chef quite
00:03:57 – week on week so they sent all the food
00:04:00 – or request along with a step-by-step
00:04:02 – guides recipe and it's in a refrigerator
00:04:05 – box so it's a fresh view so you choose
00:04:08 – the recipes that you want to the week
00:04:11 – and for how many people so the reason
00:04:14 – I'm showing you this guide is because
00:04:16 – it's such an amazing way of being
00:04:17 – healthy especially if you're not too
00:04:20 – experienced in the whole thing so the
00:04:23 – goal follow fresh is they want to change
00:04:25 – the way people treat you want to shake
00:04:27 – up everyone's dinner routine and offer
00:04:29 – something new exciting tasting every
00:04:31 – week
00:04:32 – they're also willing to give you fresh
00:04:35 – ingredients delivered straight to your
00:04:36 – door you don't go check out the
00:04:38 – explosive market is all there for years
00:04:41 – and the best thing about this which I
00:04:44 – find quite amazing is they've actually
00:04:46 – changing the freshest ingredients and
00:04:48 – they've given all the nutritional
00:04:49 – information catch so you know exactly
00:04:51 – what you're eating and most importantly
00:04:54 – everything clear and healthier than
00:04:56 – money no more takeaways which is great
00:04:58 – so I've actually changing the veggie box
00:05:01 – this box 50 people and this box closer
00:05:04 – to six pounds but if you go to the
00:05:06 – bottom of this video they're actually
00:05:08 – giving 25 pounds off the first box which
00:05:10 – is great so you can choose how many
00:05:13 – people the box for that your family
00:05:15 – three people my own is 42 and you can
00:05:19 – even choose the recipes that you get
00:05:21 – each week in the box and this week
00:05:23 – they've given me free recipes they've
00:05:24 – given me a repertory of veggie
00:05:27 – shepherd's pie
00:05:28 – reggie rockstone ok following the recipe
00:05:33 – that they give me the box i'm going to
00:05:35 – make on my favorite dishes
00:05:37 – it is a veggie chef I which is amazing
00:05:39 – that we've got it this box I'm going to
00:05:41 – follow through with their efforts
00:06:02 – like all the recipes out already has the
00:06:19 – understand the chopped the pace is given
00:06:21 – me the box I'm going to chop them up
00:06:23 – into about three centimeters shaft and
00:06:27 – there's no need to kill these so one of
00:06:34 – Charlie's up i'm going to pop them in a
00:06:37 – pot and i'm going to put that pop are
00:06:40 – high feet obviously put water in it and
00:06:44 – I'm just gonna leave it on the stove to
00:06:48 – boil and then going to chop up my
00:06:52 – mushrooms my care of my army in my
00:06:54 – century
00:06:56 – I'm going to chop it up into small
00:06:58 – pieces and put them pile them all on a
00:07:01 – place
00:07:06 – I would leave them on the chopping board
00:07:08 – which is not enough room 17 eyes that
00:07:11 – actually cut from onion and just gonna
00:07:13 – chop my onion in g similar sizes once
00:07:18 – again quite small
00:07:19 – I don't like having really big chance
00:07:21 – event in my shepherd's pie but it's
00:07:23 – completely up to you guys
00:07:30 – I'm gonna cut the ends of my celery
00:07:32 – stick and cut my celery up then I'm
00:07:36 – going to grate my corrupt I'm going to
00:07:41 – chop the ends off don't really wanna be
00:07:43 – in memphis and then I'm going to chop
00:07:46 – the hair up into some of my pieces once
00:07:49 – again I'm just going to chop the garlic
00:07:52 – up is just too great in the hello fresh
00:07:55 – recipes that was just doing that I'm
00:07:57 – gonna add some oil and leave it on the
00:07:59 – heat for about 34 minutes and then I'm
00:08:02 – going to add all those ingredients are
00:08:03 – shocked to and warm and fine i see in
00:08:07 – the pan
00:08:08 – a man shot really finely and I mean more
00:08:11 – funding and I have her video and i am
00:08:14 – talking about my past lately I don't
00:08:18 – mind my last little bit bigger but i
00:08:20 – would suggest shutting up more and then
00:08:22 – going to great being cheddar cheese and
00:08:25 – this is the end on Top Chef is hi I'm
00:08:28 – just getting all these prepared and then
00:08:33 – going to open mic in of lentils gives me
00:08:36 – and this is a really good brand of
00:08:39 – lentils somewhere impressed with what
00:08:41 – they've given me and I'm just going to
00:08:42 – leave those in the bomb was trained in
00:08:45 – myself and then going to add the garlic
00:08:49 – to the car and with the ground coriander
00:08:52 – analytically and she'll accept that for
00:08:56 – one minute more
00:09:02 – going to add the best to stop meeting
00:09:04 – tomorrow sasa and the morgans you add
00:09:07 – the water tower bridge for Chester hot
00:09:10 – sale for Chester sword and you're going
00:09:12 – to mix actually that bus i'm going to
00:09:16 – drain the potatoes add my boxer and then
00:09:18 – going to mush that and give it a really
00:09:23 – really good master the top of my source
00:09:25 – i'm going to add the lentils to my
00:09:32 – source also adding the pathway and
00:09:39 – getting a really good there and adding a
00:09:42 – bit more social impact of slavery
00:09:44 – once that is finished cooking i'm just
00:09:49 – going to assume that into my container
00:09:52 – but he's going to the girl spreads make
00:09:56 – it without the pan spread it all over at
00:10:01 – the same level
00:10:04 – alysha so much goodness
00:10:12 – i'm going to just potatoes mashed on top
00:10:16 – and once that's all i'm just going to
00:10:20 – get four and just very carefully make
00:10:23 – sure it spread all across the source so
00:10:25 – you can't really see any source and i
00:10:30 – also like doing some designs in potato
00:10:33 – what I do chef I don't think it looks
00:10:35 – looks nice and he gives it my in touch
00:10:38 – you can see the skin but that's not a
00:10:42 – problem for you can eat again i'm going
00:10:44 – to add much FG great earlier on top i
00:10:48 – want to some that that will go into the
00:10:50 – grill and i'll click integral for about
00:10:54 – 5-7 minutes once it started take it out
00:10:59 – and I've set up as you can see I'm
00:11:06 – chomping away from hungry after making
00:11:08 – this meal so much yumminess and that's
00:11:11 – okay next I'm gonna make no soy bean
00:11:14 – client is my last wish to show you guys
00:11:17 – the good thing about this issue brings
00:11:21 – us to eat for lunch and also have it for
00:11:24 – dinner as well this is the water and
00:11:26 – salt unless it on the heat oil just
00:11:29 – going to cut up my pass from using about
00:11:32 – half bath off and i'm going to use a
00:11:34 – green one this one I'm going to chop up
00:11:38 – the small white onion
00:11:42 – all these pieces are getting into small
00:11:46 – ish pieces but not too and then going to
00:11:49 – use a red chili now usually this out if
00:11:52 – you don't like hot food but it just
00:11:54 – gives it a kick to try and chop these
00:11:58 – are worried really finally
00:12:04 – and then you're going to put those on
00:12:09 – the play again until the end of the
00:12:11 – carrots and greater i'm not going to i'm
00:12:14 – not going to greatly skin off the
00:12:16 – characters actually organic carrots and
00:12:18 – wears a watch that fine i'm going to
00:12:20 – great morning myself
00:12:28 – ok so that when using sesame oil and
00:12:34 – transport some time and put that on the
00:12:36 – heat to warm up for about 34 minutes
00:12:39 – once that all he said
00:12:42 – and they're going to add the onions
00:12:44 – class and then going to put my needle
00:12:48 – into my hot water off once it's boiled
00:12:51 – and then add the rest all my veg to the
00:12:55 – fine pan but not having the character
00:12:59 – yet hehe really quickly add a little bit
00:13:02 – resource normally ask honey but in have
00:13:04 – any for Addison fleet resource kind that
00:13:08 – make them actually i'm going to drain my
00:13:13 – noodles and add the carrot to the pan
00:13:17 – 122 done the train them and they're
00:13:22 – going to absolutely beautifying ham and
00:13:25 – i'm going to give it a real good mix
00:13:26 – make sure the flavor is anything doors
00:13:28 – what is the edge and what the American
00:13:32 – server very quick there and they need
00:13:37 – all the really light their rice like
00:13:39 – noodles so it may look a lot but
00:13:41 – actually when I eat it it's in life it's
00:13:44 – quite like it
00:13:47 – make sure that it's saying
00:13:52 – [Music]


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